Diets News

The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.

'Eating junk food and then trying to beat the bulge with heavy workouts is a waste of time.'

The trend gained popularity on social media with thousands of people using the hashtag #waterfast to document their progress and encourage others to take part.

Senior investigator Fanxin Long said this could lead them to a new therapeutic target for treating obesity.

Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.

The findings revealed that when APOE4-carrying mice were fed a Western-like diet high for 12 weeks, they showed increased deposits of beta-amyloid protein plaques – a marker for inflammation – in their brains.

A study conducted by a team of researchers at the University of Minnesota showed that diet pills are an unsafe option for all age groups, but they can prove to be extremely harmful for teenagers in particular, due to the presence of toxic chemicals in the supplements.

Who doesn’t want to stay young forever?

Here are a few tips that will help you lose weight quickly.