Diabytes
Eating right News
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Vata, Pitta, and Kapha are the three types of doshas
As per Ayurveda, no two people are alike, and no two people have exactly the same nutritional demands
Make dinner your lightest meal and lunch the heaviest, says Ayurveda
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Choose general healthy eating habits over specific diets
Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie
Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days
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The cooking process determines how much nutrition is retained in the items while being cooked.
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The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
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