Effective weight loss strategies News

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and following mindful habits led to lasting results. Starting the day with water and a walk set the tone for weight loss success by improving metabolism and discipline.

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger