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Weight loss journey News

31 May 2025

Shehnaaz Gill Lost 55 Kgs In 6 Months: Her Daily Routine And Diet Tips

From bubbly Bigg Boss fame to a glowing, fit, and confident star—Shehnaaz Gill's transformation journey has inspired millions. The actress lost a whopping 55 kgs in just 6 months, proving that with dedication, balance, and the right mindset, anything is possible. Without relying on extreme diets or exhausting workouts, Shehnaaz focused on clean eating, consistency, and mental wellness.

weight loss journey

13 May 2025

This Man Lost 35 Kg - His Real-Life Weight Loss Journey Will Inspire You

Meet a man who started his fitness journey at 118 kg and, through sheer persistence, dropped 35.5 kg 'I committed to a complete lifestyle change, and that’s when real transformation began' This journey reminds us that while the path may be long, it’s filled with powerful lessons that last a lifetime

weight loss story

06 May 2025

How This Executive Lost 23 Kg & Became A Bodybuilding Champion At 51 - Read On

At 51, Rajiv Garg has shattered age-related fitness myths. A simple shift to quantified nutrition helped him drop 23 kg From struggling with fatigue to standing on the bodybuilding stage at 51, his journey redefines aging His transformation proves age is no barrier to peak fitness and success

03 May 2025

Hansal Mehta Drops 10 Kilos, Shares His Secret: Fasting And THIS

Hansal Mehta lost 10 kg by combining Mounjaro medication with a disciplined lifestyle including high-protein meals and intermittent fasting. He broke the stigma around weight loss drugs by openly sharing his medically guided journey. Beyond the weight loss, Mehta experienced improved energy, better muscle mass, and normalized blood sugar levels.

02 May 2025

Farah Khan's Unbelievable Weight Loss Journey: Diet And Fitness Routine At 60

Farah Khan's unique approach to weight loss has everyone talking. Discover her diet and fitness routine at 60, which features unconventional workouts such as hydro exercises and stair climbing, along with a focus on balanced, nutritious meals.

weight loss story

03 May 2025

How This 42-Year-Old Man Lost 22 Kg Without Crash Diets Or Quitting His Job

Consistency and habit-based coaching can lead to sustainable weight loss, even with a demanding corporate lifestyle. You don’t need fancy diets — simple, smart food choices and realistic workouts are enough to transform your health. Support, accountability, and a mindset shift are key to overcoming setbacks and staying motivated for the long haul.

28 Apr 2025

Shocking Truth: Are Extreme Diets Slowing Down Your Weight Loss?

In a world obsessed with quick results, extreme diets often sound like the golden ticket to rapid weight loss Extreme diets might deliver short-lived results, but they can severely hamper long-term weight loss success Losing muscle mass through harsh dieting can make future weight loss even more difficult

28 Apr 2025

Weight Loss Story: How This Yoga Teacher Lost 12 Kg & Reclaimed Her Confidence

Losing weight is not about strict diets and extreme workouts, it is more about understanding our own body Despite her active lifestyle, this Yoga teacher struggled with weight gain and the emotional toll of failed diets Her 12 kg weight loss journey proves that even with life’s ups and downs, transformation is possible

strength training for women

13 Apr 2025

Beginner Strength Training Plan For Women: Burn Fat And Build Lean Muscle

Whether your goal is to lose weight, build muscle, or simply move better in everyday life, strength training is your best friend. The beginning can feel overwhelming, but the magic lies in consistency—not perfection. This beginner-friendly guide will help you understand what to do, how to do it, and why it matters.

12 Apr 2025

9 Mistakes Women Make When Trying To Lose Lower Belly Fat- Check What To Avoid

If you’re tired of doing “all the right things” and not seeing results, it may be time to rethink your approach Losing fat—especially from stubborn areas like the lower belly—requires a holistic strategy Let’s dive deep into what women should stop doing right now if they’re serious about losing fat and getting healthier

weight loss journey

07 Apr 2025

Weight Loss Tips: Woman Lost 62 Kg WITHOUT A Diet Plan, Shares Her Secret Rule

Losing weight is not just about counting calories, intense workouts, or strict diets-it is about consistently changing your habits “When you sit down at the table, you're more present. You’re not distracted by a screen or surroundings—you actually taste and enjoy your food” “When you say you’re trying to lose weight, people start pushing food on your saying, ‘Oh, just treat yourself!’”

02 Apr 2025

Lose Weight Naturally: How Mindful Eating Can Help You Shed Kilos Without Diet

Losing weight doesn’t have to mean strict dieting or giving up the foods you love By practicing mindful eating, you can naturally reduce overeating, improve digestion, and maintain a healthy weight This technique is not about restrictions or meal plans but about developing a healthier relationship with food

weight loss journey

02 Apr 2025

Weight Loss Journey: Fat Loss Expert And Mother Of Two Reveals How She Lost 37

When people think about fitness, all that comes to mind is trendy diets, gym memberships, weight-loss hacks, and more A fat loss expert and mother of two says that the easiest way to stay fit is to stay consistent and disciplined She tracked her nutrition, ensuring she got enough protein, but she didn't deprive herself of her favourite snacks

weight loss journey

01 Apr 2025

This Engineer Lost 41 Kg With A Budget-Friendly Diet And Workout Plan

Anuj Kumar, an engineer from Mumbai, successfully transformed his body by shedding an impressive 41 kg Rather than resorting to crash diets or rigorous workouts, he opted for a sustainable solution He focused on whole foods packed with essential macronutrients and micronutrients to fuel his body efficiently

weight loss journey

30 Mar 2025

Woman Loses 4 Kg In 6 Days With Viral 'Switch On' Diet – All You Need To Know

A new diet trend called the 'Switch On' diet is taking social media by storm She said, “I have lost 4 kilos in six days and this is how I did it" The diet restricts certain items, including caffeine, carbohydrates, and sugar

26 Mar 2025

Mumbai Exec’s 30 Kg Weight Loss: How Strength Training Transformed His Life

Sustainable fitness is key – Rohit Boda lost 30 kg by focusing on strength training and mindful nutrition instead of quick-fix diets. Discipline and consistency matter – His 15-year journey proves that steady progress leads to lasting results. Fitness fuels success – Rohit integrated his passion for health into his business, inspiring others to prioritize wellness.

weight loss journey

17 Mar 2025

Sajid Nadiadwala’s Stunning Weight Loss - 5 Tips For Fat Loss In Late 50s

Sajid Nadiadwala’s dramatic weight loss transformation at 59 proves that fitness is achievable at any age with dedication and consistency Hydration, balanced diet, reducing sugar intake, exercising regularly, and prioritizing sleep are key The ace producer is not only making waves with his health transformation but is also gearing up for his next big project

weight loss journey

26 Mar 2025

Man Loses 50 Kgs With This Simple Morning Routine: Here’s What He Did First

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and following mindful habits led to lasting results. Starting the day with water and a walk set the tone for weight loss success by improving metabolism and discipline.

09 Mar 2025

Honey Singh’s 18kg Weight Loss Secret: Trainer Reveals Special Green Drink!

Honey Singh lost 18kg with a strict diet and workout plan. His secret? A special green juice that boosts metabolism and burns calories. Disciplined eating and strength training helped him achieve rapid weight loss.

weight loss journey

24 Feb 2025

Woman Lost 25 Kg Without Going To Gym Using THIS Simple Trick

Losing weight isn’t always about strict diets or intense workout sessions A shining example of this is Sakshi Yadav who successfully lost 25 kilos in just 6 months Her journey highlights how adopting simple lifestyle changes can lead to significant health improvements

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