Emotional well being News

Some stress-relief habits offer temporary comfort while quietly fueling more anxiety. Consuming endless negativity from news or social media keeps your brain in a heightened state of stress. Our daily stresses may emerge from work, relationships, or digital overload.

Menopause is a natural transition that can bring emotional challenges, but it is also an opportunity for growth and self-care. 

As members of society, we can contribute to the well-being of our elders by actively offering assistance and support. This may involve engaging in volunteer initiatives or group activities that facilitate communication and interaction with them.

Indian cultural nuances and evolving dynamics of strict parenting has been a norm in most Indian households. Here are some easy tips to help strive kids balance a harmonious blend of tradition and emotional well-being.