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09 Jun 2025

8 Must Do Daily Self Care Habits For A Healthier You

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

06 Jun 2025

Bringing The Game Night Back: The Benefits Of Social Gaming For Mental Health

In an age fraught with stress and uncertainty, the value of shared play cannot be overstated. Bringing back social gaming is about health, growth, and building the bridges of connection which each individual now needs in order to thrive.

30 May 2025

How Unhealed Maternal Dynamics Shape Adult Lives? Know From Expert

Our early experiences with mothers literally shape how our brains develop, especially the parts that control emotions. Many people don't see how these early patterns affect everything from our love lives to how we act at work.

28 May 2025

THESE 9 Daily Habits That May Be Silently Damaging Your Brain & Mental Health

Our brains are incredible organs, responsible for our thoughts, feelings, and actions. Our everyday habits play a significant role in maintaining brain health. By being mindful of these habits and making positive changes in our daily routines.

quotes on overthinking

17 May 2025

10 Powerful Quotes To Silence Overthinking And Boost Positivity

Overthinking is like a storm—loud, chaotic, and overwhelming. But with the right mindset and reminders, you can find calm in the center of it. Let these quotes be your anchors. The more you practice stillness and self-compassion, the easier it becomes to quiet the mental noise and embrace a more positive way of living.

dr kumar gaurav

24 Apr 2025

Dr. Kumar Gaurav, Founder & Director of Nurturing Wealth talks about Retirement Planning

21 Apr 2025

The Unseen Pain: Exploring The Link Between Endometriosis And Mental Health

Managing mental health with Endometriosis means looking at both physical and emotional aspects. Support groups and self-care practices, like relaxation techniques, can be helpful.

17 Apr 2025

7 Ways Work Fatigue Is Quietly Changing Your Personality

Work fatigue—characterized by physical, mental, and emotional exhaustion—does more than drain your energy. Over time, it can subtly but significantly alter your personality, affecting how you think, feel, and interact with the world. Here are seven ways this happens, based on research and expert insights.

Japanese techniques

06 Apr 2025

Japanese Techniques To Detox Your Mind: Embracing Harmony And Balance

In a world that often feels overwhelming, these practices remind us that true mental detoxification is not about escaping the world but about reconnecting with it in a more mindful, intentional way. Embrace these techniques, and you’ll find that a calm and clear mind is well within reach.

24 Mar 2025

The Mind-Skin Connection: How Mental Health Impacts Your Complexion?

The relationship between the mind and skin is undeniable. Just as we care for our skin externally, it’s equally important to nurture our mental health. By managing stress, getting quality sleep, maintaining a balanced diet, and adopting a proper skincare routine, you can achieve a healthier, more radiant complexion. Remember, healthy skin starts from within—so take care of your mind, and your skin will thank you!

21 Mar 2025

Growing Importance Of Mental Health Coverage In Health Insurance Plans

Despite its importance, mental health coverage in health insurance has often been overlooked. However, with rising cases of anxiety, depression, and stress-related disorders, insurers are now expanding their policies to include mental health treatments.

19 Mar 2025

IAS Officer On Motherhood Struggles: Expert Reveals Its Mental Health Impact

Parenting is often described as the toughest job in the world, and IAS officer Divya Mittal’s recent social media post proves that In her deeply personal post, Mittal opened up about the societal pressures her eight-year-old daughter already faces Parental guilt is common, but experts emphasize that perfection isn’t necessary—self-compassion is key.

24 Feb 2025

Excessive Screen Time Linked To Increased Anxiety And Depression In Teens

Spending more than three hours daily on video games or recreational screen activities raises the risk of anxiety and depression in teenagers, a new study finds.

23 Feb 2025

Boosting Mental Health: How Optimism Builds Resilience In Tough Times

A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.

03 Feb 2025

Dating Apps May Harm Body Image & Mental Health, Study Shows Negative Effects

While dating apps have helped many people find romantic partners, they're not all good news More than 85% of studies (19 of 22) looking at body image found significant negative relationships between dating app use and body image The studies noted links with problems including body dissatisfaction, disordered eating, depression, anxiety and low self-esteem

20 Jan 2025

From Crisis To Resilience: Combating Burnout And Fatigue In Modern Workplaces

By adopting a proactive approach to wellbeing, businesses can cultivate a healthier, more resilient workforce prepared to thrive in the face of modern challenges.

14 Jan 2025

Boost Your Mood And Health With Nature Walks: Simple Ways To Feel Better

Spending time in nature is one of the simplest yet most powerful ways to uplift your mood A quiet walk in a forest, a peaceful stroll through a park, or even a brisk hike can do wonders Immersing yourself in natural surroundings offers numerous mental and physical benefits

14 Jan 2025

How Setting Boundaries Can Boost Your Mental Health And Improve Well-Being

It’s easy to become overwhelmed by commitments, responsibilities, and the demands of others Setting boundaries is an essential skill that helps you maintain balance and safeguard your mental and emotional health When you consistently say “yes” to requests that drain your energy, it leads to stress, anxiety, and burnout

Reduced sunlight exposure

12 Jan 2025

Can Reduced Sunlight Exposure Affect Mood And Energy Levels? Check Symptoms

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

05 Jan 2025

Advancing Women's Well-Being: Proven Strategies For Everyday Mental Health

These measures, collectively implemented, not only elevate mental well-being but also create inclusive, thriving environments where women can excel. Addressing these challenges is not just a moral imperative but a key driver of organizational success and societal progress.

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