Mental health News

Expert explains the psychology behind the Doomscrolling It is not a 'phone problem', it's your stress. Its you escaping your feeling and emotions and trying to fill that void.

Some stress-relief habits offer temporary comfort while quietly fueling more anxiety. Consuming endless negativity from news or social media keeps your brain in a heightened state of stress. Our daily stresses may emerge from work, relationships, or digital overload.

Chronic inflammation may be associated with an increased risk of frailty Frailty, social disadvantage, and heart disease often go hand in hand Certain inflammatory proteins may act as a biological bridge connecting social inequality and heart disease

Solo dates = self-love in action, not loneliness. Not every joy needs to be posted, private moments heal. Use comparison as curiosity, not a measure of your worth.

Start your mornings with calm and a sense of purpose. You can help transform your day by hydrating, moving your body, planning your day and eating a healthy breakfast. 

A new global study reveals that people with dementia often wait over three years for a proper diagnosis, highlighting a critical healthcare gap.

Long-term exposure to air pollution may raise your risk of dementia by 17%. PM2.5 particles can reach your brain and cause inflammation and damage. Protect your brain by checking AQI, ventilating your home, and using purifiers.

The Supreme Court on Friday issued comprehensive guidelines to protect the mental health of students in schools, colleges, and coaching centres.

Sessions highlighted the need for early support and reducing stigma around mental health conditions such as anxiety, low self-esteem, digital addiction, depression, and self-harm among adolescents. Discussions pointed to perception, family expectations, academic pressure, and relationship conflict as key stressors.

Preparing for the UPSC exam isn’t just about books and strategy, it’s an emotional and mental marathon that tests resilience as much as intellect. In this article, expert shares insights into the hidden psychological battles every aspirants face, from burnout and self-doubt to the importance of rest, realistic expectations, and having a mature perspective on failure. Scroll down to read more. 

People can experience both positive and negative effects of the season, some of which are listed below.

Journaling practice of translating thoughts and feelings into words. Journaling, even when done occasionally can offer measurable emotional benefits. Helps us gain insight, recognize patterns, and ultimately foster emotional resilience.

Nearly 30% of women with premature menopause experience depressive symptoms, a new study finds. Severity of symptoms and lack of emotional support are key risk factors, not hormone levels. Experts urge routine mental health screening and support as part of POI care, beyond just hormone therapy.

This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.

Bollywood celebrities are increasingly speaking out about their mental health and neurological struggles, helping to break the stigma and inspire others.

When you're feeling low, the right book can offer comfort, guidance, and a sense of hope. This list of 10 soul-soothing mental health books is perfect for tough days, offering insight, healing, and emotional support. Whether you're battling anxiety, grief, or simply feeling overwhelmed, these 10 thoughtfully selected reads provide practical advice, uplifting stories, and powerful reminders that you're not alone. Ideal for moments of reflection, each book is a gentle companion on the path to emotional well-being.

In a world that constantly emphasises physical transformation, gyms have become the go-to place for reshaping bodies. Beyond the visible gains, a deeper question often goes unasked: is the gym helping your mind—or hurting it? The gym can be your mental sanctuary—or a silent stressor.

A 20-minute YouTube yoga video during lockdown sparked a five-year fitness and life transformation. She stopped chasing weight loss, and gained strength, confidence, and peace through daily movement. Yoga not only sculpted her body but also healed her toxic relationship with food and self-image.

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

In an age fraught with stress and uncertainty, the value of shared play cannot be overstated. Bringing back social gaming is about health, growth, and building the bridges of connection which each individual now needs in order to thrive.