Exam stress News

It is normal to face anxiety or stress during your exam times, and it is normal to feel stress during exams. Here are some tips you can follow to master your exam stress. 

Incorporate mindfulness and relaxation exercises into your daily routine to alleviate stress Create a well-structured study timetable that can help you manage your time effectively and reduce last-minute cramming Proper nutrition, regular exercise, and adequate sleep are crucial for optimal brain function and stress management

Keep your study materials handy and well-structured to maximise productivity Students can improve their exam performance by changing their focus from grades to actual learning, which is about gaining knowledge for future success It is highly important to evaluate your strengths and weaknesses and work towards self-improvement, which further leads you towards the path of success

Maintain a balanced diet, exercise, and get enough sleep Focus on your strengths and past successes Everyone has a different pace; don't compare yourself to others

Pariksha Pe Charcha: PM Modi's initiative 'Pariksha Pe Charcha' focuses on providing support to students in beating exam stress while equipping teachers and parents with strategies to manage exam-related pressure effectively.

Recent study reveals more students are at the risk of  increased depression and anxiety during their higher education.  

Are you having trouble sleeping because of the upcoming exams and worrying about failing Math or just barely passing Science? We bring you seven podcasts to get inspired and overcome stress before and during exams.

Board exma anxiety: Board exams are near and so is the constant anxiety and stress of not performing well. Exams can be very overwhelming and stressful, here are some ways school students can follow to manage stress and prepare well.

A Kolkata police officer helped a girl reach her exam center on time The student had lost her way and was crying when the police inspector spotted her He offered to help her reach the center on time

PM Modi suggested the students create a "No technology zone" so that they can spend considerate time with their family without the distraction from gadgets.

'Pariksha Pe Charcha' 2023: Replying to students' questions during the sixth edition of 'Pariksha Pe Charcha," an annual interaction with students about issues like studies and stress related to exams, the Prime Minister said students should try to maintain focus on their work.

PM Modi expressed his admiration for a student's poem on Twitter The poem was tweeted by Kendriya Vidyalaya Sangathan The poem was about not stressing during examinations

As CBSE, ICSE, State Board and College exams are going to be held soon, the next few months weighs heavily on students fragile minds majorly engulfed by bookish bombardment, parents restrictions and war zones. They constantly experience the pressure, constant sermons, comparisons with other students, negative influences, sarcasm, unrest and tiredness.

The Prime Minister will interact with the students, teachers and parents all over the world during the fifth edition of Pariksha Pe Charcha on April 1. It will be held in New Delhi in a town-hall interactive format from Talkatora Stadium at 11 am. 

Exam anxiety and pressure to cope comes in tow with the onset of all important board exams. With CBSE exams ongoing, students are increasingly complaining of headache, migraine, skin rash and fever. Shweta Khurana advises students on coping with stress and maintaining good mental health before exams. Kids should take good sleep to nourish their brains. Parents too need to show faith in their children. Here, we bring to you top 3 tips & tricks to keep in mind during CBSE Board Exam.

Exam anxiety and pressure to cope comes in tow with the onset of all important board exams. With CBSE exams approaching, students are increasingly complaining of headache, migraine, skin rash and fever. Shweta Khurana advises students on coping with stress and maintaining good mental health before exams. Kids should take good sleep to nourish their brains. Parents too need to show faith in their children. As the exams are round the corner, we bring to you top 5 tips to prepare for your CBSE board exams.

Less than 24 hours to go for CBSE Boards for Class 10 and 12

Asking students to treat him as a friend, he stressed on the importance of self-confidence in dealing with exam stress.

Prime Minister Narendra Modi is holding a 'pariksha pe charcha' with students to help them relieve them from the stress of exams.    

PM Modi will on Friday connect with lakhs of students and thousands of schools across the country and give them valuable tips on how to make exams stress-free.