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Extra virgin olive oil News

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Known for its health benefits, extra virgin olive oil is an excellent ingredient to keep on your kitchen counter. Here are some surprising benefits of extra virgin olive oil.
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Olive oil-enriched chocolate was associated with significantly increased high-density lipoprotein or "good" cholesterol and decreased blood pressure compared to baseline.
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Researchers from the University of Granada (UGR) in Spain have proven that frying in EVOO -- unrefined oil and the highest-quality olive oil -- is the cooking method that increases the phenolic -- chemical compounds -- fractions present in raw vegetables used especially in Mediterranean diet.






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