Eye care tips News

Whether it’s due to lack of sleep, stress, allergies, or screen time, puffy eyes can make you look more exhausted than you feel. Puffy eyes don’t have to be your daily struggle — especially when nature offers such gentle, effective solutions right in your kitchen. These easy homemade eye masks are not only quick to make but also free from harsh chemicals.

When we think of sun protection, we often focus on our skin — but your eyes are just as vulnerable to UV radiation. Prolonged exposure to UV rays can lead to serious eye problems like cataracts, macular degeneration, and even temporary blindness. UV rays can penetrate clouds, so always wear eye protection — even on overcast days.

Scrolling through social media before bed might seem relaxing, but it could silently harm your eye health. Here’s what you need to know and how to safeguard your vision.

In today's digital age, prolonged screen time has become an integral part of our daily lives, leading to an increase in digital eye strain (DES). This issue is exacerbated in humid weather, where environmental factors can further complicate the condition.   

The upsurge in air pollution, especially during Diwali, can have adverse effects on our well-being, particularly our eyes, resulting in discomfort, redness, irritation, and excessive tearing.

By understanding the risks associated with blue light and following these seven essential tips, you can minimize eye strain, protect your vision, and promote overall eye health. 

Monsoon brings certain challenges, particularly when it comes to eye care Humidity, waterborne infections, and pollutants in the air can pose potential risks to our eyes Here are 7 tips to protect your eyes during dusty monsoon weather

Screen time for long hours can affect eyes badly With long working hours eye strain has become increasingly common. Check 7 eye care tips to maintain eye health

There are about 2.2 billion people globally with near or distant vision impairment, according to a 2021 report by the World Health Organisation (WHO). India is the second-most populous country in the world and home to over 20 per cent of the world`s blind population. Addressing visual impairment is a major health issue across the globe.