Diabytes
Fasting diet News
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Chaitra Navratri fasting is not only a time for spiritual growth but also an opportunity to reset the body and adopt a healthier eating routine. By following the fasting rules and eating the right foods, you can stay energized and spiritually aligned during these nine sacred days.
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A fasting diet that promotes eating early in the day might be the key to lowering the risk of developing type 2 diabetes. Read the details of this new study here.
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We know that many people fast on Navratri. As per experts, fasting is good for health, but one should follow a healthy fasting diet and not starve yourself.
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A study has showed that a fasting diet may help in treating diabetes.
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