High blood sugar News

Hormonal change is the main reason for the fluctuations in blood sugar levels. During pregnancy the body produces hormones such as progesterone, estrogen, and human placental lactogen.

International Yoga Day, observed on June 21, highlights the numerous well-known benefits of practicing yoga. Among today’s most common lifestyle disorders is high blood sugar, or diabetes. Yoga can play a significant role in managing and preventing this condition by improving overall well-being and promoting better blood sugar control.

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.  

Superfoods can help with weight loss by giving the body important nutrients without adding too many calories. They are high in fiber, protein, healthy fats, and antioxidants, which help speed up metabolism, keep you full for longer, and reduce cravings. Fiber-rich foods aid digestion and prevent overeating, while protein helps build muscle and burn more calories. Some superfoods also balance blood sugar levels, preventing sudden hunger.

Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your heart and keep it healthy.

Many of those who have prediabetes have no symptoms Pre-diabetes is prevented by lifestyle changes Early detection and some preventive steps can control the condition of prediabetes

Ginger is a vital spice in Indian cuisine and has been used for centuries in home remedies to treat various health conditions. While it’s commonly used as an herbal remedy for issues like nausea and indigestion, ginger is also known for its ability to help manage blood sugar levels and control diabetes. It supports diabetes management by stimulating insulin production.

According to the World Health Organization, diabetes is a chronic, metabolic disease characterised by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys and nerves. If blood sugar levels are not checked, it can impact and permanently damage the body's important organs including the kidneys. Check out some early warning signs that can point to an underlying kidney issue.

Sugar alternatives like Stevia and coconut sugar offer healthier options for managing blood sugar levels. These natural sweeteners have lower glycemic indexes compared to regular sugar, making them suitable for those with diabetes or those looking to reduce sugar intake.

Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.

Metabolic syndrome (MetS) is defined as being obese along with high blood pressure, elevated blood sugar, or abnormal cholesterol and if a woman with breast cancer scores high on this, it increases  mortality risk among women suffering from breast cancer

Drink plenty of water throughout the day; in fact, keep a water bottle handy at all times Limit the consumption of sugary drinks like sodas, fruit juices and even caffeine and alcohol, as they can dehydrate the body and cause sugar spikes Regularly check your blood sugar levels and be aware of any signs or symptoms of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar).

For women with gestational diabetes, there's a high chance of increased birth weight of baby, leading to difficult delivery, or a higher chance of cesarean sections High stress levels can affect blood sugar levels, so pregnant women should practice relaxation techniques such as deep breathing and meditation It is important to follow your doctor's advice carefully and attend all prenatal appointments

Beyond selecting foods based on doshas, Ayurveda places significant emphasis on mindful eating practices Ayurveda harnesses the power of herbs and spices for their medicinal properties Limit spicy and acidic foods, as they may aggravate Pitta

For those over 65 years old, being moderately overweight with a BMI of 26-28 had the lowest risk of cardiovascular disease. 

Sleep isn't just for dreaming—it's a key player in managing blood sugar levels. Know how catching those Zzz's can boost insulin sensitivity and curb stress for better metabolic health.  

Preparing your body and mind for fasting during Ramadan involves several important steps Fasting can have significant impacts on blood sugar levels Being aware of signs of both low and high blood sugar is key during fasting for Diabetics

Our kidneys are essential for keeping us healthy When we indulge in sugary foods and drinks, our blood sugar levels spike Cutting back on sugary drinks, processed foods, and desserts can really help protect our kidneys

Early screening, especially for obese kids, helps manage diabetes effectively. Here are tips for parents to stay proactive for your child's health! Read hrere.

The link between diabetes and heart disease is well-established, as individuals with diabetes face an elevated risk of developing cardiovascular complications.