Diabytes
Fat burning News
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Black coffee is more than just a beverage — it’s a powerful weight loss ally when consumed strategically.
Whether you drink it before a workout to enhance fat burning, use it to kickstart your metabolism in the morning.
The key is to keep it simple: avoid added sugars, heavy creamers, or syrups, as they can derail the calorie-burning benefits.
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Drinking a strong coffee half an hour before exercising can accelerate fat-burning
Caffeine ingestion before exercise is more effective in the afternoons than in the morning
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Strong coffee -- ingested half an hour before aerobic exercise significantly increases the rate of fat-burning, suggests a new study
The study is published in Journal of the International Society of Sports Nutrition
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Researchers reveal that "10 kg of fat turns into 8.4 kg of CO2 and 1.6 kg of water", the report explains.
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Researchers revealed that copper can also help you lose weight as it plays a key role in metabolising fat.
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