Advertisement

Fat loss myths News

alt
Many people fall for common weight loss myths that can hinder progress. Here is a list of 7 Myths which includes Carbs and fats aren’t the enemy quality and portion size matter whereas skipping meals or relying on fat-free foods and supplements often backfires and exercising alone isn’t enough without a balanced diet and targeting fat loss in specific areas doesn't work, eating late doesn’t automatically cause weight gain and total calories do. For lasting results, follow these 7 things and  focus on healthy eating, regular activity and sustainable habits. Irrespective of focusing on quick fixes or outdates advices. 






Loading...
english news
NEWS ON ONE CLICK