Food to avoid in summer News

Alcohol consumption can lead to dehydration which will show symptoms like dry mouth and headaches From lethargy to wooziness, excess salt consumption can have adverse effects on the body All fried foods like burgers, samosas, and French fries are dehydrating, high in salt, and difficult to digest amid sizzling mercury

Smoothies and juices made from fresh fruits and vegetables are a refreshing way to stay hydrated and cool down In addition to water, hydrating drinks like coconut water, iced tea, and lemonade can also help you stay cool during a heat wave It is important to avoid spicy, fatty and oily foods that can contribute to dehydration and increase body temperature