Summer diet News

To make the most of these ideas, always choose high-quality nuts and dry fruits. Farmley offers premium, freshly sourced, chemical-free options that ensure you’re getting the best nutrition. So this summer, stay cool, energized, and satisfied—one delicious bite at a time.   

As temperatures rise during the summer, our skin often faces challenges like dehydration, sun damage, and increased oil production. While skincare routines are essential, what you eat also plays a vital role in maintaining a glowing, healthy complexion. Beautiful summer skin isn’t just about sunscreens and face masks—it's also about feeding your body with the right nutrients.

Drink plenty of water throughout the day; in fact, keep a water bottle handy at all times Limit the consumption of sugary drinks like sodas, fruit juices and even caffeine and alcohol, as they can dehydrate the body and cause sugar spikes Regularly check your blood sugar levels and be aware of any signs or symptoms of hyperglycemia (high blood sugar) or hypoglycemia (low blood sugar).

It is essential to ensure that your child receives the necessary nutrition and stays hydrated Create an environment where your child happily relishes the meals they eat Make mealtimes enjoyable and not just about eating

Consuming local, seasonal fruits such as mangoes and watermelons not only aids in hydration but also provides essential nutrients for combating the heat While using air conditioners in rooms, aim for a comfortable room temperature rather than an extremely cold one It is highly recommended to use a broad-spectrum sunscreen of SPF 30 or higher, depending on your skin type

Keep an eye on yourself to stay healthy as a heatwave is expected to hit India soon. Eat these 5 foods to keep your body cool this season.

When the temperature goes up, cucumber is one of the best foods to eat. Here are some benefits of cucumber that make it a summer essential. Scroll down for reasons to add this fresh veggie to your diet today!

Alcohol consumption can lead to dehydration which will show symptoms like dry mouth and headaches From lethargy to wooziness, excess salt consumption can have adverse effects on the body All fried foods like burgers, samosas, and French fries are dehydrating, high in salt, and difficult to digest amid sizzling mercury

Smoothies and juices made from fresh fruits and vegetables are a refreshing way to stay hydrated and cool down In addition to water, hydrating drinks like coconut water, iced tea, and lemonade can also help you stay cool during a heat wave It is important to avoid spicy, fatty and oily foods that can contribute to dehydration and increase body temperature

Dry fruits are extremely nutritious but many people avoid eating them during summer. So should nuts be consumed in hot weather? Read more to find out.

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

Adequate nutrition is essential to keep kids healthy and comfortable during summers.

Heatwave can make many people leave half their food uneaten due to a sudden loss of apetite which may affect one's well-being during the hotter temperatures. 

Here are a few steps you can take up to ensure that you have a safe and healthy summer.