Foods for high cholesterol News

Low-density lipoprotein (LDL) or bad cholesterol levels might increase as a result of poor eating habits. Soluble fibre-rich fruits and vegetables enhance healthy blood flow and reduce cholesterol levels in the body. Let's find out which fresh fruits and vegetables can improve your heart health rapidly.

A high-cholesterol diet raises the risk of heart disease Avoid eating high cholesterol items like fried food and sweets Include oats, garlic, and legumes in your low-cholesterol diet

Implementing dietary changes in your life can enable a healthy lifestyle which can help you lower your cholesterol levels in addition to your prescribed medication. Read to find out tips and tricks for this health upgrade.