Gratitude News

Journaling practice of translating thoughts and feelings into words. Journaling, even when done occasionally can offer measurable emotional benefits. Helps us gain insight, recognize patterns, and ultimately foster emotional resilience.

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

When you practice gratitude regularly, you’re building a foundation of happiness that doesn’t rely on big achievements or material gains. Instead, you’re learning to savor the richness of each day, making life more meaningful, peaceful, and, most importantly, joyful.  

Singer-actress Selena Gomez, who recently became a billionaire thanks to her successful cosmetics line, expresses her discomfort with discussing wealth, emphasizing gratitude towards her loyal customers.

The way we treat and recognize children has a profound impact on their development. Appreciation, showing gratitude and praise for their efforts and achievements, is a key element of this process. When children feel valued they develop greater confidence and a positive self-image, which can shape their future in a positive way.

Emotions have power to shape our health, it is not just an emotion, and it holds the ability through which it impacts the functioning of our body. One happy emotion can make your whole day and keeps you active for the whole day.

Have you ever noticed how your thoughts can influence your mood and overall happiness? The way we think about ourselves, others, and the world around us can have a big impact on our emotional well-being.

A good start can make you feel good the whole day. Let’s discover the morning habits of successful people to kickstart your day and transform your mornings for a brighter future. 

Understand  how sincere apologies in relationships foster respect, trust, and emotional bonds. Learn the art of apologizing to deepen connections and enhance the dynamics within your partnership.  

Explore five practical tips to strengthen your relationships through gratitude. From daily expressions of appreciation to surprise gestures, discover how gratitude can elevate and transform your connection with your partner.

The research carried out at the Irish University of Maynooth involved 68 undergraduate students (24 male and 44 female), aged between 18 and 57 years Stress affects humans and has an impact on their health and well-being, specifically causing high blood pressure and increasing cardiovascular morbidity With this result, gratitude may thus constitute a useful point of intervention for the improvement of our cardiovascular health

Tiger Shroff, who made a stellar debut with Sajid Nadiadwala’s ‘Heropanti’ in 2014, feels life has come a full circle, as the trailer of ‘Heropanti 2’ launched recently has been hugely appreciated by the audience, industry, Tigerians and critics alike. It has also got the kids excited with the trailer.