Gymming News

Bollywood’s leading men are setting fire to social media with their jaw-dropping physiques. Here’s a look at the hottest gym bodies in Bollywood that are turning up the heat and giving major fitness goals!

Always get clearance from your oncologist or healthcare provider before starting any exercise programme If you're new to exercise or haven't been active for a while, begin with low-intensity activities like walking and yoga Understanding your case and your current physical discomforts is key

Previously, it was thought high-intensity exercise was too physically stressful for individuals with Parkinson's disease.

The study said that biking to work can be as effective as working out in the gym.

The human body is not capable to adapt to an overworked lifestyle, therefore, it is important to realise when to stop. 

A native of Vizag, Varun was residing in Matrusrinagar in Miyapur. He had joined Dell a year ago and was a regular at the gym.

All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.

The scorching summer heat should be no excuse to skip your workout. 

Researchers found people wanted to extend the feel-good feeling of exercise.