Health benefits of Chia Seeds News

Did you know that chia seeds, revered for their nutritional punch, were once a dietary cornerstone for ancient Mayans and Aztecs? Originating from Mexico and Guatemala, these tiny seeds derive their name from the Mayan word for 'strength.' Despite their small size, chia seeds pack a powerhouse of nutrients!

Scientists have discovered the way chia seeds are eaten could determine how much or how little dietary fibre benefits people get and grinding them up could be the best way to consume them. Read more to find out.