Diabytes
Health benefits of dates News
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Dates are tropical fruits grown on date palm trees and are often called natural candy. Here are some detailed benefits of date palm fruit that need to be a diet essential.
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Muslims usually break their fast (roza) by eating a Date.
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Dates have dietary fibers which are great for the health of our gut - it helps keep blood sugars in control, promotes smooth bowel
Flavonoids in dates are powerful antioxidants that help reduce inflammation
Carotenoids in dates have been proven to promote heart health and also reduce the risk of eye-related disorders
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Dates are a good source of various vitamins and minerals, energy, sugar, and fiber.
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