Health benefits of Yoga News

The International Day of Yoga is observed every year on January 21 In his September 27, 2014, address to the UN General Assembly, Prime Minister of India, Narendra Modi proposed the International Day of Yoga The International Day of Yoga aims to enhance public understanding of yoga's myriad benefits and encourage individuals to adopt healthier lifestyles

Yoga is an ancient practice that originated in India thousands of years ago Yoga is not only good for mental health but has numerous benefits that includes improvement in digestion Here are 5 yoga asanas that may help alleviate gas and bloating

A stressed-out lifestyle is the new normal in cities today due to rapid “development”. The pursuit for sat-chit-ananda or being-awareness-bliss is the need of the hour. How truly cyclical life is, with yoga, ayurveda and many ancient practices back in vogue.

The practice of yoga encourages positivity when you're dealing with infertility issues Yogic practices stimulate the uterus and the ovaries

The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned.

Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found.

According to experts, yoga can help solve the suffering that women with severe menstrual pain go through.

The practice of yoga has been linked to countless health benefits, from lowering blood pressure to improving sex life.

The spinal twist posture, or Vakrasana (in Sanskrit), is beneficial to manage or cure a series of diseases and conditions.

Though yoga has become immensely popular over the years in China vying with ancient indigenous physical fitness martial art form Tai Chi, it got an official sanction when Chinese Premier Li Keqiang joined Prime Minister Narendra Modi here in 2015 at a joint event during the latter's visit.

Alternate nostril breathing (through the left and right nostrils without or with retention of breath) is a great way to lower the levels of stress and anxiety.

Practicing yoga can help you acclimate to the hot summer temperatures.

The findings provide support for the use of yoga-based interventions as an alternative or supplement to pharmacologic treatments for depression, researchers said.

The study suggested that regular practice of Kundalini Yoga – which incorporates movement, dynamic breathing techniques, meditation and the chanting of mantras is good for those children.

Everybody needs yoga, including the children, for a healthy body and mind.

Yoga, which has been around for more than 5000 years, is seeing an upsurge in popularity in the western world among medical professionals and celebrities alike due to its effectiveness.

Study found that patients who did yoga had a better quality of life, lower heart rate and lower blood pressure than patients who did not do yoga.