Health food News

South actress Nisha Ganesh in an interview with Zee News Digital shared her healthy diet during festivals. 

Research done by scientists at the University of Michigan in the US on 5850 food items has revealed that junk food is slowly eating people's lives and reducing their lives. It has been revealed in the study that if a healthy person is fond of eating junk food, then eating a burger reduces their life by 9 minutes. If a person eats 160 burgers in his lifetime, then his lifetime will be reduced by 1 day.

The report in the New England Journal of Medicine is the first to show that improving diet quality over at least a dozen years is associated with lower total and cardiovascular mortality.

Previous research has shown that people tend to think that healthy foods are less tasty and less enjoyable than standard foods. 

Nutritionist and fitness expert Madhuri Ruia, gives advice on how one may enjoy tasty food daily, without really comprising on its nutritive value. 

Cereal bars should be swapped for peanut butter on wholemeal toast as they are often packed with hidden sugars, which has natural source of protein and helps to maintain energy levels, perfect if you have a big day ahead.