Healthy liver diet News

The liver is one of the most vital organs in the body—responsible for detoxifying chemicals, metabolising drugs, and aiding digestion The liver has a remarkable ability to regenerate, but it needs the right support A clean, wholesome diet, hydration, regular exercise, and minimal alcohol can protect and even reverse liver damage

Healthcare experts said that food is medicine, as cases of liver diseases among both urban and rural populations rise in the country. Doctors said that liver disease is no longer confined to alcohol abuse — there is a worrying rise in non-alcoholic fatty liver disease Adherence to anti-inflammatory dietary patterns, such as the Mediterranean diet and those scoring high on the Healthy Eating Index 2020