Healthy sleep habits News

Sleep is essential for a healthy body and a peaceful mind, but many people struggle with falling asleep. Certain foods contain natural compounds like melatonin, magnesium, and tryptophan that help your body relax. If sleepless nights are taking a toll on your health, consider making small changes to your evening diet.

Seasonal changes can have a significant impact on your sleep schedule No matter the season, try to go to bed and wake up at the same time every day Sunlight plays a crucial role in regulating your internal clock