Heart care News

Good oral hygiene practices—such as regular brushing and flossing, avoiding tobacco, eating a balanced diet, and attending regular dental check-ups—can significantly enhance both oral and cardiovascular health.  

Heart health is a lifelong commitment that requires attention and care at every age. By adopting healthy habits, staying informed, and working closely with healthcare professionals, you can protect your heart and enjoy a long, healthy life. Remember, it's never too early or too late to start taking care of your heart.  

Balancing good and bad cholesterol is essential for maintaining a healthy heart and preventing cardiovascular diseases. By making smart dietary choices, staying active, avoiding smoking, and managing your weight, you can positively influence your cholesterol levels and enjoy long-term heart health.

Proactively addressing cardiovascular health can help organisations mitigate these risks. By implementing comprehensive health and wellness programmes, such as regular health screenings, fitness initiatives, and educational workshops on healthy lifestyle choices, organisations can help their employees maintain better heart health.

These conditions can arise from factors such as genetics, lifestyle choices, high blood pressure, high cholesterol, diabetes, or smoking. If left untreated, they can lead to severe complications and even life-threatening events.

Let's explores age-specific challenges in maintaining heart health, covering genetic predispositions, arterial blockages, and heart failure, offering actionable solutions. Read more to find out.  

Being overweight or obese isn’t simply about how you look or how it places strain on your joints Gradual and permanent weight loss and reducing your risk for coronary artery disease and stroke may just save your life Your blood pressure measures how hard your heart has to work to pump blood through your blood vessels

With World Heart Day that was observed on 29th September, below are a few points to make our tomorrow more productive and more healthy. Somethings to remember in your 30s to stay fit in your 50s.

Stress, one of the biggest culprits for cardiac ailments -- and many other ailments too -- is a given in today's life.