Diabytes
Heart Health Tips News
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Rising cholesterol is no longer an age-related issue. This guide breaks down what it is, why it matters even for the young and how small changes in food and lifestyle can protect your heart.
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To reduce cholesterol and triglycerides, go for a low-fat diet that eliminates animal-based products
In some cases, high cholesterol and triglyceride levels are genetic
Exercise, stress management, and increased fruit and vegetable consumption are important
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Incorporating these heart-healthy foods into your diet can help reduce the risk of heart disease and improve overall cardiovascular wellness.
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150 minutes of exercise a week is good for the heart
Maintain a BMI below 25
Consume lots of veggies and fruits
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