Heart healthy foods News

Low-density lipoprotein (LDL) or bad cholesterol levels might increase as a result of poor eating habits. Soluble fibre-rich fruits and vegetables enhance healthy blood flow and reduce cholesterol levels in the body. Let's find out which fresh fruits and vegetables can improve your heart health rapidly.

Heart problems are still very much one of the biggest killers and the dangers of acquiring heart disease loom large over those who hold an unhealthy lifestyle close to their heart.