Diabytes
Skipping meals News
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Skipping meals or starving yourself at work could be harmful to your health. Here's how to avoid this habit to protect your heart and keep it healthy.
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Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss
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Children who ate breakfast every day were deemed to have overall superior nutritional profile compared to those who didn't.
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A healthy breakfast can be a combination of good carbs and fiber with some protein.
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