Holistic health News

Turmeric mixed with honey is a natural remedy to boost health. Turmeric has antioxidant (curcumin) and honey has antibacterial properties. Turmeric’s anti-inflammatory properties with honey’s antibacterial power, help your body fend off infections.

Skip the coffee jitters. Discover delicious morning drinks from matcha to golden milk that energize, calm, and nourish your body and mind.

We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive efficiency, and metabolic balance. But does simplicity really hold the key to shedding stubborn belly fat? Let's explore the philosophy and science behind this intriguing approach.  

Incorporating these morning drinks into your routine can be an easy and natural way to promote better digestion. Whether you're looking to alleviate bloating, improve nutrient absorption, or simply keep your digestive system healthy, these drinks can provide the support your body needs. Be sure to also maintain a balanced diet, stay hydrated, and manage stress for optimal digestive health.  

Achieving and maintaining great health doesn’t require expensive routines or drastic changes. Instead, it comes down to consistency and incorporating small, sustainable habits into your daily life. By prioritizing your hydration, movement, nutrition, rest, and mental well-being.

Starting your day off with a healthy drink can work wonders for your digestive system. The right beverages can stimulate your metabolism, support gut health, and provide essential nutrients to keep things running smoothly. Here are seven morning drinks that can help improve your digestive health:  

Surya Namaskar includes flowing stretches that improve flexibility, especially in your spine, hamstrings, and shoulders. The dynamic movements of Surya Namaskar boost blood circulation throughout your body. Surya Namaskar activates several muscle groups, like your core, legs, arms, and back.

The incorporation of natural ingredients into skincare routines is revolutionizing the beauty industry. With their myriad benefits, gentle nature, and sustainability, these ingredients are proving that going back to nature is the way forward for achieving healthy, radiant skin. 

A growing number of people are investigating natural, holistic approaches to health and well-being through alternative therapies that stress the interconnection of mind, body, and spirit. Here are seven alternative therapies that are worth considering.

India with its ancient holistic healing system known as Ayurveda, has led the way in aromatherapy for millennia Aromatherapy is also a part of traditional Chinese medicine, an ancient therapeutic method The ancient Greeks were influenced by Hippocrates and came to understand the real power of aroma

The health ministry on Monday said that it will initiate a study to find out if the water of the Ganga river has medicinal properties to destroy various kinds of bacteria and microbes.