Gut health News

A healthy morning routine starts with the right breakfast. The foods you choose to eat in the morning can set the tone for your energy. Including nutrient-rich options ensures your body gets the fuel it needs.

Working the night shift may help your career or lifestyle, but it often comes at a hidden cost. Your digestive system is heavily influenced by your body’s internal clock, also known as the circadian rhythm. When that rhythm is disrupted by overnight work, your gut can suffer silently.

Ajwain water is packed with carminative, antimicrobial, and liver-protective properties. Most well-known benefits of ajwain water is its ability to relieve digestive discomfort. They can help the body fight off harmful bacteria and viruses.

Yoghurt is more than just a creamy, tasty treat—it’s a powerhouse of nutrients that can benefit your body in multiple ways. From aiding digestion to strengthening bones, this versatile food can be enjoyed in smoothies, with fruits, or simply on its own. From gut health to glowing skin and strong bones, the benefits of yoghurt are too good to ignore.

Avoid showers right after meals, it disrupts digestion by redirecting blood flow. Wait 90-120 minutes post-meal before bathing to support gut health. Hot or cold showers after eating may worsen IBS, bloating, acid reflux, and more.

Sprouts are a low-calorie, high-fiber food that keeps you fuller for longer The best way to eat soaked sprouts is to consume them semi-cooked If you love raw sprouts, opt for microgreens or sprouts grown in sterile indoor kits

ABC Juice is made from a blend of apple, beetroot and carrot. Its a nutrient-rich blend that benefits your body from the inside out. It acts as a natural detox for the body.

Fats were misunderstood and often blamed for weight gain and heart issues. Healthy fats, especially monounsaturated and polyunsaturated fats, play a crucial role in a balanced diet. These fats support brain function, reduce inflammation, promote heart health, and even help with nutrient absorption.

Explore 8 unique fermented foods beyond yogurt, each packed with probiotics to boost gut health and add bold flavors to your meals.

We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.

Some everyday foods, often seen as harmless, could be quietly undermining your health. Small, everyday choices about what you eat can have a large impact on how you feel. Recognizing these hidden culprits is a simple step toward feeling better.

Garam masala is a blend of spices like cinnamon, cardamom, cumin, coriander, cloves, nutmeg and black pepper. This spice mix offers a range of surprising health advantages when used regularly in your cooking. From aiding digestion and oral hygiene, garam masala offers much more than just flavour.

By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being!

Beetroot isn’t just a pretty vegetable, it’s your natural glow-up partner Beetroot raita cools your digestive system and promotes a balanced gut microbiome If you’re bored of boring salads, we’ve got you covered!

We often overlook the small habits that maintain digestion running smoothly. Nature offers a repository of simple, time-tested ways to support your digestion. Digestion plays a very crucial role as it impacts everything from your mood to your immune system.

A healthy gut is the cornerstone of overall well-being. It plays a crucial role in immunity, mood regulation, and even skin health. The best ways to support your gut microbiome is by including fiber-rich foods in your daily diet.

The monsoon season brings refreshing rains, cooler temperatures, and a perfect opportunity to reset our bodies. The monsoon can challenge our digestion due to increased moisture and dampness in the environment. Weak digestion during this time can lead to toxins (ama) buildup and various health issues.

Preserving a healthy gut is essential for overall wellness. Prebiotics are a type of fiber that feed the good bacteria. Foods rich in prebiotics in your diet can boost digestion.

Your gut does a lot more than digest food — it affects your immune system, mental health, skin, and overall energy levels. When your gut health is off, your body tries to tell you — but the signs are often subtle and easy to brush off. Ignoring them, though, can lead to chronic issues like fatigue, inflammation, autoimmune conditions, and even anxiety or depression.

Incorporating these morning drinks into your routine can be an easy and natural way to promote better digestion. Whether you're looking to alleviate bloating, improve nutrient absorption, or simply keep your digestive system healthy, these drinks can provide the support your body needs. Be sure to also maintain a balanced diet, stay hydrated, and manage stress for optimal digestive health.