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You don’t need fancy equipment or a gym membership to get a great workout. With just 15 minutes and your own body weight, you can target all major muscle groups, boost your heart rate, and feel energised. This quick full-body workout is perfect for a Sunday when you want to move without spending hours exercising.

With just a few minutes a day, you can kickstart your fat-burning journey right from home. These 9 fast and easy mini workouts are designed to target your core, boost your metabolism. Reducing belly fat doesn’t have to mean long, exhausting workouts or expensive gym memberships.

Kickstart your day with this quick and easy 10-minute yoga routine designed to help you achieve a flat stomach, boost weight loss, and detox your body effortlessly!

Are you a fitness enthusiast and looking for a treadmill under budget? We’ve listed the best treadmills under budget. Keep calm and get the best deals of all times.

These floor exercises are perfect for tackling belly fat, strengthening your core, and improving your overall fitness. These exercises are straightforward, don't need any special equipment, and you can do them right at home. Staying consistent is important, so keep doing these exercises along with a balanced diet and a healthy lifestyle.

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s a great way to boost your overall health and add a few moments of mindfulness and movement into your day. 

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

You can maintain your fitness routine regardless of the weather because you may perform multiple effective workouts at home without the need for specialised equipment.

Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.

All you need to do is eat healthy, eliminate an unhealthy lifestyle and exercise with solid dedication. You can exercise in the comfort of your home or pretty much anywhere.

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.