How to sleep better News

Sleep syncing aligns your sleep schedule with your natural circadian rhythm, improving sleep quality and energy levels. Maintaining a consistent sleep-wake cycle, avoiding screens before bed, and getting morning sunlight can enhance productivity. Small lifestyle changes, like adjusting bedtime habits and using sleep tracking apps, can lead to long-term health benefits.

No work-life balance and never-ending working hours leads to unhealthy lifestyle It may lead to anxiety, stress and leaves us sleep deprived Check 8 lifestyle changes which may help you sleep better