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22 Jun 2025

'2 Meals, 24 Chews': Sadhguru’s Simple Belly Fat Removal Formula

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive efficiency, and metabolic balance. But does simplicity really hold the key to shedding stubborn belly fat? Let's explore the philosophy and science behind this intriguing approach.

09 Jun 2025

8 Must Do Daily Self Care Habits For A Healthier You

Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.

04 May 2025

How A Compromised Gut Health Can Trigger Parkinson’s? Check Expert Insights

Parkinson’s disease is known for symptoms like tremors, rigidity and slowness of movement. There are non-motor symptoms as well like constipation, loss of smell, sleep disturbance etc. These non motor symptoms appear years before those motor issues. This has led researchers to explore that Parkinson’s may begin in the gut.

28 Apr 2025

How Oral Health Issues Can Lead To Manifestation Of A Heart Attack?

Good oral hygiene practices—such as regular brushing and flossing, avoiding tobacco, eating a balanced diet, and attending regular dental check-ups—can significantly enhance both oral and cardiovascular health.

morning rituals

27 Apr 2025

10 Morning Rituals To Manifest Wealth And Health

Manifesting wealth and health is not a one-time event, but a consistent practice. By incorporating these 10 morning rituals into your daily routine, you’re actively aligning yourself with the energy of abundance and well-being.

27 Apr 2025

Hydration Myths And Facts: How Much Water Do Your Kidneys Really Need?

Hydration is essential, but the “one-size-fits-all” approach does not work. The key is balance—listen to your body, consider your activity levels, and maintain a well-rounded diet. Your kidneys are designed to do their job efficiently, and drinking excessive water won’t necessarily make them work better. Instead, focus on maintaining a healthy lifestyle, and let your thirst guide you.

21 Apr 2025

Stress, Infertility, And Heart Health: The Silent Triad Impacting

Stress, fertility, and cardiac well-being go hand in hand but don't show signs until they pose major issues. Women can maintain reproductive health by preserving heart well-being too if they identify such relationships at early stages and pursue preventive measures.

21 Apr 2025

The Impact Of Anemia On Health: Challenges, Risks, And Preventative Strategies

Beyond this a regular CBC checkup, especially after the age of 40 is recommended. If there is low hemoglobin, seeking the advise of an expert is a good idea as anemia can be caused due to many other causes.

19 Apr 2025

Is Your 'Healthy' Diet Secretly Harming Your Liver ?

Maintaining liver health requires a nuanced understanding of dietary principles and a critical evaluation of prevailing dietary trends. Blindly adhering to restrictive diets or relying excessively on supplements can inadvertently compromise hepatic function.

05 Apr 2025

Healthy But Yum: 7 Guilt-Free Recipes You’ll Love

Eating healthy doesn’t have to mean compromising on taste or spending hours in the kitchen. These guilt-free recipes combine wholesome ingredients with simplicity, offering delicious options that are easy to prepare. Whether you’re looking for a refreshing salad, a unique snack, or a sweet treat, these dishes are perfect for maintaining a nutritious lifestyle without sacrificing flavor.

weight loss journey

02 Apr 2025

Weight Loss Journey: Fat Loss Expert And Mother Of Two Reveals How She Lost 37

When people think about fitness, all that comes to mind is trendy diets, gym memberships, weight-loss hacks, and more A fat loss expert and mother of two says that the easiest way to stay fit is to stay consistent and disciplined She tracked her nutrition, ensuring she got enough protein, but she didn't deprive herself of her favourite snacks

Sesame Seeds Benefits

23 Mar 2025

Used In Junk Food, THIS Tiny Seed Helps With Weight Loss, Boosts Heart Health

Sesame seeds are nutrient-dense and help with weight loss, digestion, and heart health. Rich in fiber, calcium, and antioxidants, they support bone strength and reduce inflammation. Incorporating sesame seeds into your diet can promote better metabolism, hair growth, and overall well-being.

Hydration Hacks

19 Mar 2025

Secret To Electrolyte Balance And Why It’s A Game-Changer For Your Health

Hydration isn’t just about water—maintaining the right balance of electrolytes is key to energy, muscle function, and overall health. Electrolyte-rich foods and drinks like coconut water, bananas, and leafy greens help replenish lost minerals and prevent dehydration. Smart hydration strategies—including electrolyte supplements, balanced sodium intake, and proper fluid absorption—can boost performance and well-being.

Yoga for diabetes

07 Mar 2025

Yoga For Diabetes: 7 Asanas To Balance Blood Sugar; Expert Shares

Yoga offers valuable benefits for people living with diabetes, helping them control blood sugar levels and improve overall health. This ancient practice combines physical postures, breathing exercises, and meditation to create positive changes in the body. Check 7 yoga asanas shared by an expert for diabetes and boost health.

How To Protect Your Brain From Ageing

07 Feb 2025

Turning 30? Know How To Protect Your Brain From ageing: Tips For Brain Health

Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!

World Cancer Day

04 Feb 2025

The Role Of Lifestyle In Cancer Prevention: What World Cancer Day Teaches Us

World Cancer Day highlights the significance of personal and communal initiatives in preventing cancer.

03 Feb 2025

UTIs Aren’t Just For Women: Know The Increasing Impact On Men’s Health

While UTIs in men are less common than in women, they are a significant health concern that should not be ignored. Prompt treatment, coupled with preventive measures, can reduce the risk of infection and its complications.

weight loss journey

03 Feb 2025

Ram Kapoor’s 55 Kg Weight Loss: This Diet Habit Transformed His Health

Actor Ram Kapoor recently opened up about his inspiring weight loss journey Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach He emphasized that diets are temporary, and real change comes from shifting one's mindset

Anti-inflammatory foods

02 Feb 2025

8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating

Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.

Stress management

29 Jan 2025

Stress Management In Modern World: Simple Strategies For Mental Well-Being

Whether it’s work pressure, financial concerns, or personal responsibilities, stress affects everyone differently While some level of stress can be motivating, chronic stress can lead to serious mental and physical health issues Overworking can lead to burnout and increased stress, lack of sleep also exacerbates stress and reduces cognitive function

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