Improve mental health News

A big credit for bringing self-care to the forefront, repackaging it, and making the world realize just how important it is goes to Gen Z.

Reducing screen time through a digital detox can significantly lower anxiety and improve mental well-being. Excessive screen exposure disrupts sleep, increases stress, and affects focus, making a detox essential for a healthier mind. Simple steps like setting screen-free hours, turning off notifications, and engaging in offline activities can help you regain balance.

You live in your body and your body lives in your house. So, your first house is your body and unless this house is clean and strong, no matter how luxuriously you live in big mansion, you will neither get auspicious results of your efforts nor will you get the benefit of hard work.