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Magnesium is a crucial mineral that plays an essential role in promoting relaxation, regulating sleep, and supporting overall health. Including magnesium-rich foods like leafy greens, almonds, bananas, pumpkin seeds, dark chocolate, and avocados. This mineral helps regulate various bodily functions, including muscle relaxation, nerve function, and the production of melatonin.

Digital detox is a valuable tool for enhancing mental health and overall well-being Digital detox can help you regain balance in life by reducing stress, improving sleep and boosting productivity Implementing a digital detox can lead to a healthier relationship with technology and a more fulfilling, mindful lifestyle