Inadequate sleep News
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Being deprived of sleep for just 6hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.
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High blood pressure, diabetes, obesity, smoking, low physical activity, and poor sleep quality were more common in men who slept five or fewer hours per night compared to those who got seven to eight hours.
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When beneficial bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts.
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Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.
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