Diabytes
Poor sleep habits News
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A diet that is low in magnesium, zinc, phosphorous, and key vitamins and minerals can negatively impact your sleep
To ensure a good sleep, it is advisable to not consume caffeine after 4 pm
Long-duration sleep during the day can interact with our nighttime sleep
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Scientists from Huazhong University of Science and Technology in China reviewed data obtained via interviews with middle-aged and older Chinese in a cohort of about 27,000 retired workers.
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Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.
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