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Intermittent fasting risks News

08 Apr 2025

Skipping Breakfast? Here’s What It Does to Your Brain, Mood, And Metabolism

Breakfast is not only a tradition—your body's first opportunity to recharge after a night of fasting Skipping breakfast is associated with longer-term issues with increased insulin resistance and unpredictable blood sugar Your brain thrives on glucose, and after a full night’s rest, it’s in desperate need of a fresh supply

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