Healthy diet News

Your period doesn’t have to feel like a war zone With smart food choices, you can feel nourished throughout the month Just listen to your body, and feed it what it truly needs

Love fried snacks and greasy meals? Here's how your favorite oily foods could silently be damaging your health. Read on!

Too much sugar lowers memory-boosting brain chemicals like BDNF. Processed foods increase brain inflammation and cognitive decline. A brain-healthy diet should prioritise nutrients over convenience.

Imagine a future where you never forget names, breeze through mental tasks, and stay razor-sharp well into your 70s and beyond. Sounds like science fiction? Think again. What if the key to unlocking long-lasting brain power isn't in a pill, but on your plate? In today’s world of constant multitasking, your brain is under more pressure than ever. While you’re busy trying to keep up, your brain could be quietly losing its edge. But here’s the good news: scientists now believe that specific foods can slow cognitive decline, improve memory, and even guard against Alzheimer’s. Keep reading to discover 7 powerful foods that could be your brain’s best friends for life.

Eliminating added sugar for just 30 days can lead to some dramatic, science-backed transformations in your energy, skin, weight, and overall health.

Start your day right with these 9 powerful superfoods that can help naturally regulate blood sugar and support diabetes management.

Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise. 

Breakfast is not only a tradition—your body's first opportunity to recharge after a night of fasting Skipping breakfast is associated with longer-term issues with increased insulin resistance and unpredictable blood sugar Your brain thrives on glucose, and after a full night’s rest, it’s in desperate need of a fresh supply

Drinking jeera pani daily aids digestion, reduces bloating, and supports natural detoxification. This Ayurvedic drink boosts metabolism, stabilizes energy levels, and promotes glowing skin. Jeera water is a simple yet powerful wellness ritual that can enhance overall health when consumed in moderation.

Packed with essential nutrients, chia seeds offer amazing benefits for your skin, hair, weight loss and heart—here’s why you should include them in your diet today.  

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.  

Choosing the right nutrition doesn’t have to be complicated or time-consuming. By combining superfoods with a balanced diet and planning ahead, you can fuel your busy lifestyle without compromising on health. Remember, small, consistent steps lead to lasting changes—so start with one improvement today!  

Beetroot juice is a natural, nutrient-rich drink that can greatly benefit your health in many ways. From lowering blood pressure and improving heart health to enhancing athletic performance, digestion, and skin health. Beetroot juice boost your energy, improve liver health, or just enjoy a nutritious drink.

A recent Australian study reveals that adopting a healthy diet can significantly reduce chronic pain, particularly in women, offering a life-changing solution to many.

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

Find healthier ways of conducting your celebrations on Diwali with the best air fryers in this buying guide. Here are the top picks: Lifelong Black Electric Air Fryer, Prestige Nutrifry Digital Touch, Wonderchef Platinum Plus, and Kent Auto Cut-Off Air Fryer—all at discounted prices in Myntra's Diwali Sale. Guilt-free indulgence awaits you this festive season!  

Discover the differences between jaggery and sugar. Learn which sweetener is the healthier option for your diet, based on nutritional value and health benefits.

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients like vitamins, minerals, and fiber. Pair them with other high-calorie, nutrient-rich foods for an optimal weight-gain diet.  

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!