Advertisement

NewsHealthy diet

Healthy diet News

21 Jun 2025

What Happens When You Cut Sugar For 30 Days? Shocking Benefit You Need To Know

Eliminating added sugar for just 30 days can lead to some dramatic, science-backed transformations in your energy, skin, weight, and overall health.

26 May 2025

9 Morning Superfoods That Help Naturally Control Blood Sugar For Diabetes

Start your day right with these 9 powerful superfoods that can help naturally regulate blood sugar and support diabetes management.

Prostate cancer prevention

19 May 2025

Diet And Lifestyle Changes That May Lower Prostate Cancer Risk

Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.

08 Apr 2025

Skipping Breakfast? Here’s What It Does to Your Brain, Mood, And Metabolism

Breakfast is not only a tradition—your body's first opportunity to recharge after a night of fasting Skipping breakfast is associated with longer-term issues with increased insulin resistance and unpredictable blood sugar Your brain thrives on glucose, and after a full night’s rest, it’s in desperate need of a fresh supply

24 Mar 2025

Ananya Panday’s Secret To Glowing Skin: Check Benefits Of 'Jeera Pani'

Drinking jeera pani daily aids digestion, reduces bloating, and supports natural detoxification. This Ayurvedic drink boosts metabolism, stabilizes energy levels, and promotes glowing skin. Jeera water is a simple yet powerful wellness ritual that can enhance overall health when consumed in moderation.

11 Mar 2025

9 Amazing Health Benefits Of Chia Seeds For Skin, Hair, Heart And Weight Loss

Packed with essential nutrients, chia seeds offer amazing benefits for your skin, hair, weight loss and heart—here’s why you should include them in your diet today.

Anti-Aging Foods

11 Feb 2025

8 Foods That Can Reverse Your Age Naturally

Ageing is a natural process, but what if you could slow it down or even reverse some of its effects? While we can't turn back time, certain foods are packed with powerful nutrients that promote youthful skin, boost energy levels, and keep your body functioning at its best. Here are eight age-defying foods that can help you look and feel younger.

26 Dec 2024

From Superfoods To Balanced Diets: How To Choose The Right Nutrition

Choosing the right nutrition doesn’t have to be complicated or time-consuming. By combining superfoods with a balanced diet and planning ahead, you can fuel your busy lifestyle without compromising on health. Remember, small, consistent steps lead to lasting changes—so start with one improvement today!

12 Dec 2024

Why You Should Include Beetroot Juice In Your Diet

Beetroot juice is a natural, nutrient-rich drink that can greatly benefit your health in many ways. From lowering blood pressure and improving heart health to enhancing athletic performance, digestion, and skin health. Beetroot juice boost your energy, improve liver health, or just enjoy a nutritious drink.

09 Dec 2024

A Healthy Diet Can Reduce Chronic Pain Levels, Especially Among Women

A recent Australian study reveals that adopting a healthy diet can significantly reduce chronic pain, particularly in women, offering a life-changing solution to many.

05 Dec 2024

How Much Protein Do You Need? Understanding The Right Balance

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

26 Nov 2024

8 DELICIOUS HEALTHY FATS TO INCLUDE IN YOUR DAILY MEALS

Diwali sale on air fryer

18 Oct 2024

Celebrate Diwali with Healthy Cooking: Top Air Fryers at Unbeatable Prices

Find healthier ways of conducting your celebrations on Diwali with the best air fryers in this buying guide. Here are the top picks: Lifelong Black Electric Air Fryer, Prestige Nutrifry Digital Touch, Wonderchef Platinum Plus, and Kent Auto Cut-Off Air Fryer—all at discounted prices in Myntra's Diwali Sale. Guilt-free indulgence awaits you this festive season!

jaggery vs sugar

05 Oct 2024

Jaggery vs. Sugar: Which Sweetener is the Healthier Choice?

Discover the differences between jaggery and sugar. Learn which sweetener is the healthier option for your diet, based on nutritional value and health benefits.

03 Oct 2024

Top 10 Calorie-Dense Fruits To Help You Gain Healthy Weight

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients like vitamins, minerals, and fiber. Pair them with other high-calorie, nutrient-rich foods for an optimal weight-gain diet.

Memory enhancement

14 Sep 2024

10 Effective Ways To Boost Your Memory

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!

04 Sep 2024

Your Guide To Quick & Easy Tips For A Healthier You

Your health can be greatly affected by small changes. Numerous benefits of a fruit and vegetable-rich diet have been demonstrated, including a stronger immune system and a lower risk of chronic diseases.

21 Aug 2024

Healthy Lifestyle: 10 Ways To Stick To A Healthy Diet

There are a lot of easy ways to make eating healthfully easier. It's never easy to break old habits and make new ones, especially when it comes to foods you've grown up eating.

24 Jul 2024

How Chemicals Weaken The Roots of Hair?

All treat their hairs like babies because it requires a lot of care and nourishment. Applying a lot of chemicals to the hairs affects the health of the hair. Let’s discover the impact of chemicals on the hairs.

30 Jun 2024

Revitalize Your Vegetarian Diet:

From quinoa and chia seeds to turmeric and matcha, these nutrient-dense foods offer a wide array of flavors and textures that can enhance your meals and support your overall well-being. Experiment with these superfoods in various dishes to discover new favorites and elevate your vegetarian cuisine.

Loading...

NEWS ON ONE CLICK