Iron deficiency News

While analyses over the past 10 years have looked at micronutrient deficiencies, the researchers said large data gaps remain for many micronutrients and population groups.  

Our body communicates with us by giving some signal’s. Cravings, body ache and mood. All these are the ways to communicate. Generally we might not understand the real issue that our system is indicating. Let’s decode the signals of our body.   

Iron deficiency is a significant health concern for women, doctors share how this deficiency could lead to anemia, causing fatigue, weakness, and health complications.   

Iron deficiency can lead to anemia, a condition characterized by fatigue, weakness, and impaired performance in academics and physical activities. Here are reasons why iron is dietary essential for young teenage girls.  

Anaemia is a problem of not having enough healthy red blood cells or haemoglobin to carry oxygen to the body's tissues Iron deficiency, constituting 66.2 per cent of total anaemia cases, was the leading cause of anaemia in 2021 It affected 825 million women and 444 million men globally

Increase iron-rich foods like amaranth, ragi, raisins, lentils, sesame seeds, and dark leafy greens in case of iron deficiency If the diet is not enough to meet your vitamin B12 requirements, consider taking a vitamin B12 supplement For lack of vitamin D, get sunlight exposure and consume vitamin D-rich foods like mushrooms, salmon, and egg yolks

The juice of prune or dried plums is a storehouse of essential nutrients including iron Rich in iron and potassium, pumpkin juice is also good for those suffering from iron deficiency If you are suffering from iron deficiency, beetroot juice is something you can try.

Iron deficiency can cause Anaemia Almost a third of the world's population is shaken by Iodine deficiency

As a strong pro-oxidant, free iron can promote several cellular reactions that generate reactive oxygen species and increase the level of oxidative stress.