Nutritional deficiency News

Here's why people some people crave chocolates, and why women frequently have increased chocolate cravings before or during their periods. Additionally, we provide advice on overcoming chocolate cravings and list some wonderful healthy alternatives to chocolate.  

Increase iron-rich foods like amaranth, ragi, raisins, lentils, sesame seeds, and dark leafy greens in case of iron deficiency If the diet is not enough to meet your vitamin B12 requirements, consider taking a vitamin B12 supplement For lack of vitamin D, get sunlight exposure and consume vitamin D-rich foods like mushrooms, salmon, and egg yolks

Everyone is aware that our bodies need vitamins and minerals to stay healthy but how can you tell when your body isn't receiving what it needs? Here are 5 nutritional deficiencies that show up as symptoms.

World Health Day is observed on April 7 every year to bring back the attention of the world to overall healthcare The theme for this year is "Health For All" Nutritional deficiency however small can lead to serious and dangerous diseases

Nutritional deficiency can also play its part in triggering or worsening the mental condition.