Is tiger nuts better than other foods News

Tiger Nuts are  also known as Yellow Nutsedge that have a chewy nutty and sweet flavor. These nuts are highly rich in nutrients including minerals, vitamins, potassium , iron magnesium etc. These nuts are high in fibre and provide nearly double the amount than almond and walnut. To understand and compare the benefits of Tiger nuts, let's clearly understand the nutrients of the other two (almond and walnut).