Kale News

Superfood kale is praised for having an amazing nutritional profile. It is a versatile vegetable that is simple to add to a variety of meals and snacks. It improves the flavour and nutritional content of a broad range of foods.    

Here are five healthy salads that not only tantalize your taste buds but also contribute to achieving that glowing skin.

With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.

The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.

Kale also known as leaf cabbage is considered as one of the healthiest and nutritious vegetable.