Lung health News

People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twist, bend, or hold that triggers tightness or pain. Take precautions, exercise regularly, breathe easily, and live fully.  

Breathing clean air isn’t always in our control, but we can strengthen our lungs to minimize the harmful effects of air pollution. Discover 8 simple breathing exercises that you can practice at home to improve your lung health and overall well-being.  

As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has never been more crucial. Here are 10 simple tips to protect your respiratory system. 

As the connection between the gut and lungs becomes clearer, individuals are encouraged to take proactive steps. Here is a expert guide to maintain overall health.  

The alarming world of passive smoking and its impact on health. Expert reveals the hidden dangers, from respiratory issues to heightened TB risks. Read to know more.  

From the earliest stages of development in infants to the vulnerability of the elderly, the consequences of breathing in polluted indoor air extend far beyond respiratory issues. Read to know more.

Air pollution leads to a notable escalation in Chronic Obstructive Pulmonary Disease (COPD) symptoms Experts link an increased manifestation of heart failure symptoms to air pollution Breathing polluted air causes an added cardiac strain, especially evident in individuals with pre-existing respiratory ailments

Fighting lung infection? Eating cruciferous vegetables like kale, cauliflower, broccoli, or cabbage can help ease infection, according to a study conducted in mice.

Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches, reveals study.

The results of the study suggest that Vitamin K could play a part in keeping our lungs healthy. 

Research continues to pinpoint more ways tobacco harms your health, from cancers to chronic diseases To protect your lungs from harm, abstain from smoking and keep away from secondhand smoke Blood tests for the lungs are recommended for all smokers as a preemptive strike against any life-threatening illnesses

The study reveals that omega-3 fatty acids, also found in nuts and seeds, plant oils, and fortified foods, can help prevent decline in lung function.

The 'Yellow Line Campaign' is aimed at making people aware about the adverse effects of consumption of tobacco and its products, and preventing the young generation from getting addicted to it. 

For the study, published in the journal Thorax, researchers used information collected from a long-standing collaboration between 25 European research centres in 11 countries.

This study shows that diet might help repair lung damage in people who have stopped smoking.

TB is an infectious, airborne disease that mainly affects the lungs. It is also one of the top ten causes of death worldwide.

Supporting the universal idea of upholding fruits and veggies due to their health-promoting properties, a new research suggests that a diet rich in fruit and green leafy vegetables can be beneficial for your lung health.  

Adopting some simple techniques from Sanatan Kriya for 10 minutes daily can help you keep your lungs strong and system toxin free, says spiritual head of Dhyan Ashram Yogi Ashwini.

Thirty-five per cent of school going children, including 21 per cent in Delhi, are suffering from poor lung health, Health Minister JP Nadda said today.

The festive season often sees air pollution levels rise to very high levels and maintaining lung health becomes an uphill battle.