Memory boost News

Memory isn’t just a gift you’re born with; it’s a skill that can be sharpened. With a few simple mental tweaks, you can train your brain to remember more and stress less. Forgetfulness doesn’t have to rule your life.

Eating a nutrient-rich diet is one of the best ways to support your brain health. Incorporating foods like fatty fish, blueberries, nuts, dark chocolate, broccoli, and turmeric into your diet can improve cognitive function. Maintaining brain health is essential for overall well-being and cognitive function.

Lifestyle changes that can potentially reduce Alzheimer's risk, including mental stimulation, a balanced diet, exercise, sleep, and support groups. Here are tips that can help patients help promote early prevention for a brain-healthy life.  

Dr (Col) Joy Dev Mukherji, Vice Chairman and Head – Neurology, explains memory-enhancing strategies. 

The team found that applying a weak electrical current through the scalp helped to align different parts of the brain, synchronising their brain waves and enabling them to keep the same beat.