Menstrual health News

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders. 

Taking care of your body during your period starts with small, consistent habits. Drinking enough water is one of the easiest ways to feel better and stay balanced. It may not fix everything, but it gives your body the support it needs. Make hydration part of your daily routine, not just during your period, but every day.  

Many women experience irregular periods at various times in their lives. This can happen due to hormone changes, stress, poor eating habits, too much exercise, or certain health issues. Though dealing with irregular periods can be challenging, adding these healthy drinks to your routine might offer some natural support for hormonal balance and menstrual health.

It’s a sign that your body is changing and preparing for adulthood. It is typically lasts between 3 and 7 days. It’s important to maintain good hygiene.

Neha Dhupia gets exclusively candid with Zee News and speaks about the stigmas and taboos around menstrual health as she starts her campaign GoFloRun.  

Heavy menstrual bleeding is an often overlooked condition affecting many women, disrupting their daily lives and requiring better awareness and treatment options. 

Menstrual health and emotional well-being are deeply intertwined aspects of a woman's life, often influencing each other profoundly. During the 28 days of a menstrual cycle, women experience a hormonal rollercoaster. 

Read all about how to recognize warning signs and prioritize self-care for better reproductive and overall health.

Empowering girls with comprehensive knowledge and a holistic approach to managing menstrual hygiene is essential for sustainable change. Here is a short guide on how to teach young girls to be more aware.

A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.

Lean PCOS is a subtype of polycystic ovary syndrome (PCOS) characterized by normal weight. Coping with emotional and psychological aspects of PCOS-related infertility involves support, stress management, and mental health care.

Menopause marks a significant transition in a woman's life related to her reproductive health Hot flashes, night sweats and a decline in bone density are a few of the typical symptoms Seeking support from healthcare professionals, loved ones, and support networks can be extremely beneficial

By embracing menopause-friendly practices, businesses demonstrate their commitment to gender equality, diversity, and employee well-being To create an inclusive workplace that honours women throughout their professional journeys and developing empathy and inclusion are imperative With the glass ceilings being pushed there are more women in the workplace, particularly in senior and leadership roles

The ancient science of Ayurveda can help you to manage the symptoms of a modern-day lifestyle condition known as PCOS. Here are all the facts you want to know regarding PCOS and Ayurveda.

Period underwear, colloquially known as period panties, is the best alternative for single-use period products Sanitary products are no exception to environmental degradation Heating pad is a cheaper and eco-friendly option to provide heat and signal relaxation to your body

A regular menstrual cycle generally lasts between 21 to 35 days - while the length may vary slightly from woman to woman, consistency is key A healthy menstrual cycle involves a moderate to heavy flow for an average of two to seven days While some degree of discomfort during menstruation is common, excessive pain or debilitating cramps may be a sign of an underlying problem

World Hemophilia Day 2023: Hemophilia causes the blood to clot improperly and can cause complications during childbirth, throughout labour and with menstruation, Here are some expert preventative measures to help women manage their menstrual cycle with this bleeding disorder.

Nowadays, doctors advise women to opt for menstrual cups which are eco-friendly and hygienic Sanitary napkins remain a favourite especially because it's very easy to use Disposal of tampons and sanitary napkins is not eco-friendly

Syed Sehrish Asgar, an IAS officer and Deputy Commissioner of Budgam, Kashmir, has taken up the initiative to create awareness on menstruation among young girls who are stressed about the isolation they go through when they are on their period.

Periods: The word is no longer taboo. Both women and men, in recent times, have spoken out about menstrual health and there has been quite a lot of awareness over it through films and other medium.