Menstrual pain News

Menstrual pain is a common discomfort faced by many females which leads them to search for some effective ways for pain relief. Here are some natural suggestions which may reduce the period cramps.

Menstrual pain, also known as dysmenorrhea, can be a bothersome monthly occurrence for many individuals While over-the-counter medications can provide relief, practising specific yoga poses can also help alleviate discomfort and promote relaxation in periods International Women's Day is celebrated on March 8 every year, and apart from women's rights, a focus on health of women is also key

The first two days of the period can be no less than a nightmare A menstrual cycle which leads to discomfort, mood swings, and major cravings Check ways to ease the period pain at home

A woman, during her life, menstruates for 7 years on an average. The cramps not only have a huge impact on an individual’s day to day life but also their ability to perform well