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14 Jun 2025

5 Period Habits That Seem Harmless, But Could Be Hurting Your Body

Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.

27 Apr 2025

Impact Of Dehydration On Menstrual Health

Taking care of your body during your period starts with small, consistent habits. Drinking enough water is one of the easiest ways to feel better and stay balanced. It may not fix everything, but it gives your body the support it needs. Make hydration part of your daily routine, not just during your period, but every day.

16 Dec 2024

Shop Your Hot Water Bag Today

Looking for a reliable solution to ease body pain or stay warm during chilly nights? Now available at amazing prices on Amazon grab your hot water bag before the winter chill catches you off guard.

31 Aug 2024

Effective Natural Remedies For Periods Cramps

Menstrual pain is a common discomfort faced by many females which leads them to search for some effective ways for pain relief. Here are some natural suggestions which may reduce the period cramps.

16 Jan 2024

Period Cramps & Mood Swings: How Menstrual Cycle Affects Women's Mental Health

By embracing complexities, breaking the silence to reshape the narrative surrounding menstruation is important. Read how women's mentrual cyle is related to mental health, here.

14 Jan 2024

Managing Menstrual Cycles In Winter: Tips From Naturopathy and Yoga Expert

Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.

Menstrual cramps

08 Sep 2022

Popping painkillers during periods? What doctors say about MENSTRUAL CRAMPS

Menstrual cramps, which cause throbbing, cramping pain in your lower abdomen, are the most common cause of the pain Sometimes women develop period cramps later in life, which is called secondary dysmenorrhea You can follow several techniques at home to alleviate menstruation cramps

19 Jun 2022

Five easy lifestyle changes to keep period pain at bay

Around 80 percent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of their periods to menopause.

26 Oct 2021

Struggling with period cramps? Check out foods to eat to manage pain

Leafy green vegetables can boost your iron levels, which can go down due to heavy bleeding Avoid sugar, caffeine, fried foods and alcohol during your periods

International Yoga Day 2021

21 Jun 2021

International Yoga Day 2021: Yoga poses to help relieve menstrual pain

The theme for International Yoga Day 2021 is ‘Yoga for well-being’ There are several yoga poses by which people get relief for different types of problems

05 Apr 2018

Painful menstrual cramps? This new app may help ease the pain

A team of researchers have developed a new app with acupressure-based features that will help ease the pain and cramps women experience during menstruation.

11 Feb 2017

Period cramps? Try these simple ways to get relief from it!

Do you often suffer from the severe period cramps? Well, everyone deal with this agonizing pain every month.

Menstrual cramps

30 Sep 2016

Ease menstrual cramps with these yoga poses!

We all suffer from the agonizing menstrual cramps which makes our lives hell during that time of the month.

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