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Menstruation cycle News

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It’s a sign that your body is changing and preparing for adulthood. It is typically lasts between 3 and 7 days. It’s important to maintain good hygiene.
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Our hormones fluctuate throughout the month and understanding the reason behind it is essential. We bring you the advantages of working out during 'that time of the month'.
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A community and arts centre based in Bristol, south-west England, has become the first employer in Britain to introduce so-called "period leave" for women.






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