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Mental peace News

30 Oct 2024

Restoring Emotional Balance During Diwali Through Spiritual Healing

This Diwali, let the light you kindle within shine as bright as the diyas around you. Embrace this festival of lights as an opportunity to honor yourself, your emotions, and your journey to inner harmony. Let it be a Diwali of emotional rejuvenation, and celebrate not only with lights and sweets but also with the heart full of peace and a renewed spirit.

26 Aug 2024

How To Deal With Emotional Weakness?

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.

18 Sep 2023

Can Reading Books Improve Mental Health And Help Cope With Stress? Read How

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

17 May 2017

Travelling: A way to detoxify yourself

Detoxifying oneself is the first and foremost thing to live a happy life and so does this require some very fearless decisions.

26 Dec 2015

Spirituality: Mantra to expel fear and mental agony

You can chant this sloka every time you feel fear or some kind of mental disturbance

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