Mental peace News

The work phone is turned on only during work hours and then switched off and put away, creating a strong boundary between work and personal time. 

This Diwali, let the light you kindle within shine as bright as the diyas around you. Embrace this festival of lights as an opportunity to honor yourself, your emotions, and your journey to inner harmony. Let it be a Diwali of emotional rejuvenation, and celebrate not only with lights and sweets but also with the heart full of peace and a renewed spirit.  

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.   

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

Detoxifying oneself is the first and foremost thing to live a happy life and so does this require some very fearless decisions.

You can chant this sloka every time you feel fear or some kind of mental disturbance